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· 1,127 ratings · 81 reviews

Start your review of Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit

Jan 13, 2013 Nzinga rated information technology it was amazing

If you want a sense of your true role and ability as a woman go this book. This book is fantabulous for those like myself who take had certain teachings from young regarding African culture and rites. Nana Afua has written for all women but I feel your volition grasp it immediately and run across the benefits more easily if your view of the earth is not just mainstream teachings. I picked upwardly this book because I needed healing and it has done and is still doing that she offers some first-class tools. I can't pra If you desire a sense of your truthful function and power as a woman become this book. This book is excellent for those like myself who take had sure teachings from immature regarding African culture and rites. Nana Afua has written for all women simply I feel your will grasp it immediately and see the benefits more than easily if your view of the earth is non merely mainstream teachings. I picked up this book considering I needed healing and information technology has done and is notwithstanding doing that she offers some excellent tools. I tin can't praise her enough. The book tin too be used every bit a rites of passage for young women. Which in my opinion is necessary. The book is a doing book y'all have exist prepared to do the piece of work to heal. You can't intellectualise this book. Lookout life alter when y'all embrace the guidance offered in this wonderful offering of a book. ...more

Aug 07, 2007 Felicia rated it liked it

Recommends it for: all wombmen

This has to be taken with a grain (or 2) of salt. The phonation in which information technology is written is not what most of us are utilize to. There is a lot of wisdom inside these pages, only it is very hard to disseminate at one sitting, without overload or unconsciousous resistance to what is written...
The idea of the Goddess is presented in a new view which does cause one to step back and reverberate. This is not the end all definitive piece of work, merely a very informative view that should be considered and not dismissed. I am This has to exist taken with a grain (or 2) of salt. The vocalism in which it is written is not what most of usa are use to. There is a lot of wisdom within these pages, but information technology is very hard to disseminate at ane sitting, without overload or unconsciousous resistance to what is written...
The thought of the Goddess is presented in a new view which does cause one to footstep back and reflect. This is non the end all definitive piece of work, just a very informative view that should exist considered and not dismissed. I am all the same reading this book after two years. ...more than

Aug 27, 2012 Rosey D rated information technology actually liked it

If yous are in search of a deeper journey regarding health - spiritual and physical, this is a great book to add to your list of must reads. Queen Afua writes from a unique perspective every bit she tries to teach u.s.a. "wombman" how important the health and care of our wombs are. She nutures by providing us with spiritual reflections (non religion) to help u.s. abound. This volume can be a challenge for the novice readers especially if you are unfamiliar with many of the ancient teachings and customs she discus If you are in search of a deeper journey regarding health - spiritual and physical, this is a dandy volume to add to your list of must reads. Queen Afua writes from a unique perspective as she tries to teach us "wombman" how important the health and intendance of our wombs are. She nutures past providing us with spiritual reflections (non religion) to assistance us grow. This volume can be a challenge for the novice readers especially if you are unfamiliar with many of the ancient teachings and customs she discusses, yet a journey of awareness requires modify. This is a volume I recommend to all of my sisters who seek an awakening! ...more

Mar 11, 2020 Yasmin rated it liked it

This volume wasn't what I expected it to be, the layout of the text into columns and some of the italised font actually didn't get in look that appealing to read.

I picked and chose different parts that spoke to me to read. There was a lot of data nigh ancient Egyptian history and African fashion (there'due south a whole section on how to dress your headdress) which I brushed past.

Its master premise is on caring for the womb space and discusses the 9 gateways of initiation to commit yourself to information technology. Th

This volume wasn't what I expected information technology to exist, the layout of the text into columns and some of the italised font really didn't make information technology look that appealing to read.

I picked and chose different parts that spoke to me to read. In that location was a lot of information virtually ancient Egyptian history and African mode (there's a whole department on how to dress your headdress) which I brushed past.

Its main premise is on caring for the womb infinite and discusses the 9 gateways of initiation to commit yourself to it. This is some of the information that was useful to me:

- Anoint cocky with high vibrational essential oils (rose, frankincense, myrrh, cinnamon, lavander or jasmine) including adding blossom essences into h2o to potable or4 drops underneath the tongue
- Discusses the sacred clock (wake upward 4-5am to Meditate, 6am write in periodical, 9am have breakfast (low-cal repast of fruit), 12pm total activity and productivity, 3pm heaviest meal of the solar day, 4-8pm a placidity time to retreat and relax, 8pm dinner (lighter than luncheon), doesn't talk almost when to go to sleep.
- Lots of prompting questions to consider the land of your womb and a rating organization to consider your womb wellness - this I found interesting equally me bleeding for 5 days each month gave me a rating of 3 for this department (the highest rating) it states that you should be aiming for i-ii days of bleeding
- Meat totally disrupts our hormonal balance and thus our periods - states (what bleeds, when eaten, volition brand you bleed)
- Discusses mucus and mucus forming foods and how these destroy the life of the womb, debilitated you and put you to slumber, mucus can accumulate in the encephalon leading to headaches and poor memory, high mucus in the womb the longer you bleed, such as white items, pasta, and dairy likewise as meat and to only eat whole grains at midday.
- Diet recommendation: do eat lentils, sprouts, soy , peas, practise non eat shellfish, meat, and only eat starches iii-4 times a week.
- You should have a bowel movement after each repast you eat (thus iii a mean solar day)
- If you don't, you lot will have an unhealthy colon, you lot should: not eat belatedly, eat proper food combinations, drink enough water, do and express suppressed thoughts
- When detoxing following her diet suggestions you can develop symptoms like headaches, flatulence, fatigue, depression, dizziness
- Sacred words: exist truthful, avert sugar, perform a toxic word fast (gossiping)
- Eat red berries for womb health
- Take regular Epsom salt baths
- Beautify your habitation (kitchen: stainless Steel or bandage iron pots and pans, aloe Vera plant, light-green colours) (living room: depression furniture to connect to globe, display pictures of family) (receiving area: place cactus almost door for protection, runner carpeting) (sleeping room: futon bed, add together small table and chairs for private drinks)
- Sacred relationships (importance of mother relationship - consider relationships with a substitute mother but she will always exist the one who brought you life and honour that, list all your relationships and explore each i, practise forgiveness, process old hurts)

...more

Aug 01, 2009 Isis Nakia rated it it was astonishing

This book revealed to me how food has such an impact on us on then many dissimilar levels. I also learned how to further embrace my feminity and divinity.

Aug 10, 2010 Nicole rated information technology really liked it

I never thought I would return to this book later on my young twenties where I was decidedly a vegetarian. I never read this book straigh through but its a dandy resource for food cures of common women's ailments. Hoping for babe # 2 then I'thou back to Brush oil packs and cayenne pepper flushes. Queen Afua knows her stuff. I never thought I would return to this book after my immature twenties where I was incomparably a vegetarian. I never read this volume straigh through only its a great resource for food cures of common women'southward ailments. Hoping for infant # 2 so I'm back to Castor oil packs and cayenne pepper flushes. Queen Afua knows her stuff. ...more

May nineteen, 2017 Hayley rated it liked it

I wanted to write a brief review of this book that I was kindly lent by a friend as I work with divine feminine free energy then knew I would exist interested in this book and as presently as I saw it I was quite excited to read information technology.

Having finished information technology, I have mixed feelings nigh this book.
Every bit with almost books of this nature, I believe you should take from it what resonates with y'all and what doesn't. There was stuff in this book that didn't resonate with me at all- for instance information technology didn't feel correct to me to say t

I wanted to write a brief review of this book that I was kindly lent by a friend equally I work with divine feminine energy so knew I would be interested in this book and equally soon every bit I saw it I was quite excited to read information technology.

Having finished it, I take mixed feelings about this book.
Equally with almost books of this nature, I believe you lot should take from it what resonates with you and what doesn't. At that place was stuff in this book that didn't resonate with me at all- for case information technology didn't feel correct to me to say that the healthiest period would just last one day or less, and also I plant some of the suggestions went quite far like suggesting women shouldn't really wear trousers every bit they tuck the womb. Also a few times my feminist cocky was a bit irritated with the requirements of the 'beauty' session specially (being well groomed all the time? Nosotros're all allowed some downtime now and again)! Just I also understand this book was wrote from the perspective of a different tradition than myself and besides a different cultural aspect, as I appreciate this was written with African women especially in mind, which was also interesting to read, as ofttimes books of this nature that are in the mainstream are written by white women so this was a refreshing change.

Yet in that location was too some very excellent ideas in this volume that I am starting to implement and also use in my women'south group. Womb Journaling, asking questions to your womb I plant really enlightening and other exercises are very profound and I will be returning to these again and again :)

...more than

Aug 08, 2007 Karla rated it did not similar it

The book was not at all what I thought it was going to be. If y'all are looking to completely change your life and follow a new faith this is the book for you; merely if you but desire to have some insight into how to exist a more empowering female person so this is definitely not the book for you.

Dec 31, 2010 Ebprl7 rated it information technology was astonishing

This volume was very informative in helping me get on the path of nurturing my torso and spirit in a holistic mode. I go on to apply this volume every bit a resource and have fifty-fifty bought a copy for my mother considering I feel it has then much important information and great advice regarding women's health. This book was very informative in helping me go on the path of nurturing my body and spirit in a holistic manner. I keep to utilize this volume equally a resource and have fifty-fifty bought a copy for my mother considering I experience it has so much important information and great advice regarding women's health. ...more

November 26, 2007 Kenesia is currently reading it

Recommends it for: yes! this is a great book for Women

Queen Afua taps into that sacred place within the feminine principle! I would suggest that the guys read this as well!

Dec 31, 2012 Kat rated it liked information technology

This is a VERY dense book. I attempted to read it a couple of times merely information technology was but too much. I enjoyed the beginning with background on our history I too enjoyed the poems and affirmations but I just didn't take the time or money to do all the things she writes virtually. Mainly I wanted to see more evidence. Of class raw fruits and veggies are best for y'all but where is her evidence to support her claim that flesh foods make yous experience anger? How does she know eating dairy makes all women lonely? A This is a VERY dense book. I attempted to read information technology a couple of times only it was merely too much. I enjoyed the outset with background on our history I also enjoyed the poems and affirmations but I simply didn't have the time or money to practice all the things she writes virtually. Mainly I wanted to run into more evidence. Of grade raw fruits and veggies are all-time for you only where is her show to support her claim that flesh foods make yous feel anger? How does she know eating dairy makes all women lonely? All in all I but could not have this book too seriously because it just requires y'all to practice way besides much without the guarantee that you will in fact heal your womb even if you lot somehow manage to exercise everything the volume says. ...more

Jul 02, 2014 Empress Yana rated it it was amazing

Coming together the writer and reading this book totally changed my life. I really relish the unlike outlooks on how to connect with your college self. Queen Afua was a exhale of fresh air. This book holds many secrets that many women do non know. I say this is a MUST add to your volume self.
-Empress Yana Jay

Jun 25, 2008 Ivon rated information technology really liked information technology

This is a Fabled book. It gives tonics and ideas to cleanse your body, your mind, and your spirit. A must have for whatever woman, especially a woman that has African traditions.

Dec 02, 2021 Sarah rated it really liked it

(only made information technology till the Relationships chapter but reviewing anyway)
This volume was very much what I needed at this stage of my life. Information technology'due south not written the fashion how-to books normally are. The structure is repetitive (but soothing in its repetition, to me) and each affiliate can be visited on its ain. I would say this book is ideal for those who are comfy with divine feminity from pre-monotheistic times and reconciling it with whatsoever their belief system is. It'due south incredibly fascinating to me how thursday (just made information technology till the Relationships chapter but reviewing anyway)
This book was very much what I needed at this phase of my life. It's non written the manner how-to books usually are. The structure is repetitive (but soothing in its repetition, to me) and each chapter can be visited on its own. I would say this book is ideal for those who are comfortable with divine feminity from pre-monotheistic times and reconciling it with whatever their belief system is. It's incredibly fascinating to me how the author re-connected with her ancestors' ancient Egyptian faith but the level the book gets into information technology only wasn't for me...then information technology would exist a 4.5 and not 5 stars.
I did love her description of the Bitch equally something that possesses a woman and needs to be treated every bit separate from her, fifty-fifty if she seems to be exhibiting "Bitch"iness constantly. She highlights that there is no ending to the epigenetic trauma we have suffered and sometimes it merely expresses itself as it does...nosotros just demand to concord it with beloved while protecting ourselves. I was literally half asleep as I was reading this chapter merely it still made such an bear on on me.
Overall, this book is an astonishing resource and is motivating me to do a reset of my diet and be mindful of whatever tin spiritually taint me, including my own patterns and vices.
...more

For the most office, it was a lovely book, just I wasn't really into the passages on veganism, douching and enemas. For the most part, information technology was a lovely book, only I wasn't really into the passages on veganism, douching and enemas. ...more

♥ everyone has to live their own life for them & them only.

For me, this was a "employ what applies to you and get out the rest" kinda book. Lots of great jewels throughout, but likewise plenty of ideas and suggestions that didn't resonate with me. In that location were also lots of suggestions for various purchases throughout the book, which I plant to be a bit excessive (and even prohibitive for some). For me, this was a "employ what applies to y'all and leave the rest" kinda book. Lots of great jewels throughout, but also plenty of ideas and suggestions that didn't resonate with me. There were likewise lots of suggestions for various purchases throughout the volume, which I plant to be a bit excessive (and fifty-fifty prohibitive for some). ...more

This is a volume you tin can't just read one time. There is something new I option up on each time I reference this book. I retrieve to get the most out of this volume, you have to showtime where you are, accommodate it to your life/lifestyle/goals and give yourself grace.

Oct 16, 2008 TruEssence rated it it was amazing

I dear this book and I from time to time look to it for information regarding my body. It has a wealth of data in information technology.

Loved the info Queen Afua shared about beingness a adult female and our connectedness with our womb. Bully read~!

First-class! This volume started me on my path to better Heath, refinement and womb healing. I lost all my books in a hurricane and this was the First book I replaced.

Jan 14, 2015 Ayodele rated it information technology was amazing

Every adult female should own this 1. I used this to course a lifelong friendship and to heal my body of depression and bleeding later an operation. Thanks.

Jan 05, 2021 Chari rated information technology it was amazing

I love this book. Information technology has helped me and I am beginning to feel better after merely a week. This book is written for women who are primarily of African descent. It's Afrocentric, catamenia. I love information technology because information technology is thorough. This is not meant to be a quick read as it is a JOURNEY and is meant to lead you into a lifestyle, non some quick fix that many people are used to. Some women periodically go back and restart this journeying years afterward because it is that deep. It is soul/spirit work. This may not alig I love this book. It has helped me and I am get-go to experience ameliorate after just a week. This volume is written for women who are primarily of African descent. It'south Afrocentric, menstruum. I love it considering information technology is thorough. This is not meant to be a quick read as it is a JOURNEY and is meant to lead you into a lifestyle, non some quick ready that many people are used to. Some women periodically become back and restart this journey years later because it is that deep. It is soul/spirit work. This may not marshal with people who are strict Christians or know nothing of keeping altars, ancestors, etc. This book volition speak to y'all if you're ready to practise work, for real. Nevertheless, you can take your time with information technology, and enjoy the journey and no need to overwhelm yourself with doing every single thing directly out the gate or being perfect. For example, y'all don't have to practice everything perfectly or to the tee considering as long every bit y'all practice it with good intent and effort, information technology'll alter your life. Selection what sits well with your spirit but I definitely advise not omiting the vegetarian eating. You don't demand to take 21 baths if information technology's too much. Only bathe when you lot feel emotionally heavy, or a certain corporeality per week. Accept your fourth dimension with this journey. It'southward not a race. Yous can even just read it offset to familiarize yourself, and and so afterwards on the year you can actually do the journeying. This is for menstruating women, menopausal, post menopausal women, and women that had hysterectomies. Teens can exercise it, equally well.

She promotes soy which may not sit well with many folks. Only don't eat it if you don't desire to. Also, you can transition to a found based diet by eating fish at first.

I suggest doing this with a group or at to the lowest degree with one other woman. Either virtually on social media sites like fb, or doing information technology with a grouping of committed friends actually helps a lot so you don't feel solitary in this and you get feedback and tips from others who may be more experienced.

...more

Mar 19, 2021 lili rated it it was astonishing

4.v stars as of now.

Simply read through the book. I will use it as a guide taking inspiration from how the Sankofa Ancestor Shrine encourages modifications of this journey. (And using some suggestions from Notty Designs to aid make the lifestyle adjustments). I recollect that the book will soon demand updating in certain areas (idk if I just read a bit too much of traditional gender roles of f/thou dynamics) and it encourages a few practices that I don't think are salubrious (eg. douching). It acts every bit thoug

4.5 stars every bit of now.

Just read through the book. I will use it every bit a guide taking inspiration from how the Sankofa Ancestor Shrine encourages modifications of this journey. (And using some suggestions from Notty Designs to aid make the lifestyle adjustments). I think that the book will soon need updating in certain areas (idk if I just read a bit too much of traditional gender roles of f/thou dynamics) and information technology encourages a few practices that I don't think are healthy (eg. douching). Information technology acts as though you demand to do all of the steps to a T, which takes a bunch of devotion for at least half a yr (and you lot know, I'm non mad at that, every bit it makes the bar high; and some may be able to commit so totally, specially if their health is in crisis). Also, the final gateway, The Sacred Lotus Initiation is ane I don't think everyone tin can accomplish (I wait that I will not).

I intend to reread and begin the practice before the end of the year. I might make some other "review" on the modifications that I made.

...more

Jul 31, 2021 Baro rated information technology really liked information technology

This book fabricated me realize how much I neglect the benefits of being a spiritual person on a daily basis.

Information technology actually emphasized the important of positive energy in all sorts of ways that at offset seemed rather odd to me, but the more I thought almost them the more notivated I felt to give them a try.

As a woman who struggles with endonetriosis, adenonyosis and fibronyalgia, I tin can confirm that the womb is indeed a source of great upset when information technology malfunctions in any way and I enjoyed Queen Afua'due south prespect

This volume fabricated me realize how much I fail the benefits of being a spiritual person on a daily basis.

Information technology really emphasized the important of positive energy in all sorts of ways that at offset seemed rather odd to me, but the more I thought about them the more notivated I felt to give them a attempt.

As a woman who struggles with endonetriosis, adenonyosis and fibronyalgia, I tin confirm that the womb is indeed a source of great upset when it malfunctions in whatever way and I enjoyed Queen Afua'south prespective on the importance of this organ and the ones surrounding it.

I don't desire to make comments almost the quality of writing etc. equally I usually do. This book inspired me to expect within and make some very necessary changes to my life and that'southward what matters to me the near in the cocky-help genre.

[note to cocky: hw]

...more

I learned so much from this book and I will be referencing back to information technology for a long time... only it is not a simple read. There are "gateways" you go through week by calendar week where you do exercises and activities that will help you go a sacred woman. This is not a "sit downwardly and read and be washed with it" kind of volume. It's a journey. Brand sure you are ready to get through this journey before picking this 1 up, or read over it get-go to familiarize yourself with the info earlier yous beginning. I will say I I learned so much from this book and I will be referencing dorsum to it for a long fourth dimension... but it is not a simple read. There are "gateways" you go through week by week where you do exercises and activities that volition help yous get a sacred woman. This is not a "sit downward and read and be done with information technology" kind of book. It's a journey. Make certain you are ready to become through this journey earlier picking this i up, or read over it get-go to familiarize yourself with the info earlier you beginning. I will say I but went through all the gateways and completed them and I've learned so much virtually myself and gained so much knowledge forth the mode. This is similar my new bible, then much value and love are within these pages. Highly highly highly recommend to anyone who wants to elevate themselves and connect more to their divine feminine free energy.

Also, this book was written to exist in the hands of a blackness woman but I think anyone can do good from this book.

...more than

Jan 04, 2021 Donna rated it did non like it

I had heard a lot about this volume, but it was non what I expected. I really can't encounter why a lot of people rated it 4 or 5 stars. It's very dense, like a textbook with a soft embrace. I don't like the texture of the pages, which are like a workbook, or that the pictures are in blackness and white. And I don't similar that the text is sometimes in columns. This book seems to be more for women who want/have children, which is non me.

I don't similar how nosotros're all supposed to have a meatless diet. Fifty-fifty if I am

I had heard a lot about this volume, but it was not what I expected. I actually can't see why a lot of people rated information technology four or 5 stars. It'southward very dense, like a textbook with a soft comprehend. I don't like the texture of the pages, which are like a workbook, or that the pictures are in black and white. And I don't like that the text is sometimes in columns. This book seems to be more for women who want/accept children, which is not me.

I don't like how we're all supposed to take a meatless diet. Even if I am open to meatless alternatives, I am still a meat eater. Allegedly, if nosotros follow a completely vegetarian/vegan diet and adhere to womb cleansings, that our menstrual cycles volition be no longer than two days? I really don't retrieve that's realistic. And manifestly some foods cause specific emotions?

I've had this book for most a month and half and I have only flipped through it a few times. At that place may be a few things worth paying attention to, and then I guess I'll continue it. In short, a practiced bit of the book's textile should exist taken with a grain of salt. I honestly call back the lady is nuts. 🤷🏽‍♀️

Update on i/9/20: I concluded up returning this volume. 🤷🏽‍♀️😂

...more than

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Looking for something epic, stellar, or far out? Perhaps a scrap dystopian? Then these authors are your chosen ones to read next! Nosotros asked...

"You have to plan and cultivate good health. Yous have to commit to proficient wellness. You have to live good health because it comes from the within out. Information technology comes from what you bring to your life: positive, empowering thoughts, prayers and affirmations, uplifting company, and high-quality, life-giving foods. To have excellent wellness you lot must invest time and energy into the transformation of your Sacred Body Temple. And in one case you've caused excellent wellness, you lot must maintain it vigilantly. That's the true divine challenge—one that you can and must meet." — eight likes

"The toll for liberty may be high, merely the cost that we pay for being imprisoned and cut off from the very root of our being is even college." — vi likes

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